Posted on: 12 April 2017
Welcoming a baby into the family can be a magical event, but being pregnant can be very hard on a woman's body, especially in the third trimester. A common compliant for many pregnant women is swollen feet and ankles. While swelling can be a part of pregnancy, there are several things that women can do to help reduce the problem and feel for comfortable. If you're pregnant and suffering from swollen feet and ankles, use the following tips:
Don't Sit or Stand for Too Long
A simple way to help combat swelling in your feet and ankles during pregnancy is by avoiding standing or sitting for extended periods of time. If you have to be on your feet for an extended amount of time each day, be diligent about sitting down for several minutes throughout the day. Likewise, if you spend a lot of time sitting, make sure you schedule small breaks so you can stand up and walk around for a few minutes.
Put Your Feet Up
When relaxing at home, make it a point to prop up your feet. Doing so can help prevent fluid from pooling in your feet and ankles. Besides, who has a better excuse to prop up her feet than a woman who is heavily pregnant? After a long day, propping up your feet can give you a lot of relief from swelling.
Buy Compression Socks
If you want to help prevent too much swelling in your feet and ankles during pregnancy, purchase a pair of medical grade compression socks. These type of socks apply graduated pressure to your feet and ankles in order to help improve circulation and keep blood and fluid from pooling. Wearing compression socks during pregnancy can be especially helpful if you must be on your feet for long periods of time. Click here for more info.
Drink Plenty of Water
Pregnant women are encouraged to drink a lot of water for a number of reasons, including to prevent swollen feet and ankles. Ample amounts of water can help flush out sodium and waste products that can lead to swelling. A lot of water can also help your kidneys work better during pregnancy.
Excessive sodium is never good for your health, but it can be problematic during pregnancy. If you want to reduce the amount of swelling in your feet and ankles, avoid over salting your food. Instead, use other herbs and spices to add flavor.Share