Posted on: 15 December 2015
Ah, the joys of parenting. After a long day filled with running teenagers around town and calming emotional toddlers, you might look forward to finally getting the rest that you deserve. Unfortunately, sleep can be exceptionally difficult if you have kids—which is why sleep masks are such an important piece of the puzzle. Here are two reasons every mom should own a sleep mask:
1: Enjoy A More Restful Night's Sleep
As a parent, getting a restful night's sleep might seem like an impossible feat. Between getting up with a child who has had a nightmare and dealing with the constant glare of the hall night-light, nighttime can feel like a cruel joke. Fortunately, wearing a sleep mask might help you to block out light and rest more effectively.
A study conducted in 2010 found that people who wore earplugs and sleep masks while subjected to environmental stimuli like noise and light enjoyed more restful sleep. The researchers also found that subjects experienced more rapid eye movement and higher levels of melatonin, which is a hormone that helps the body to stay asleep. People who wore sleep masks were also less likely to be startled or aroused during sleep, a problem which is common amongst parents who have noisy children.
Although deep sleep might seem like a luxury, researchers have discovered crucial ties between a restful night's sleep and your overall health. In fact, studies have shown that people who get enough rest experience fewer problems with heart disease, diabetes, obesity, and depression. To top it all off, sleep masks are an incredibly economical option—with basic fabric models selling for only a few dollars. That means for the price of your normal morning coffee, you might be able to enjoy a happier, healthier existence.
2: Pamper Yourself With Aromatherapy and Cosmetic Benefits
The benefits of sleep masks don't stop with a little extra sleep. Believe it or not, some manufacturers have created sleep masks that can help you to look better, keep your skin healthy, and even relax when it is time to hop in bed. Here are a few additional sleep mask features you should consider:
- Aromatherapy: Some sleep masks are infused with essential oils or filled with flower petals to provide a little aromatherapy. For example, you can find sleep masks filled with dried lavender, which has been found to lower your blood pressure and heart rate to help you relax.
- Erase Puffiness and Dark Circles: You can even find sleep masks that are filled with gel, which can be cooled in your refrigerator. Cold compresses have been found to reduce inflammation inside of blood vessels, which can alleviate puffiness and erase dark circles.
- Moisturize: Sleep masks made from tightly woven silk fibers can keep moisture against your face, which might help if you suffer from dry skin.
- Wrinkle Reduction: If you sleep on your side, padded face masks can even help you to reduce sleep wrinkles, which result from the face being compressed and squeezed between you and your pillow.
Before you choose a sleep mask, carefully consider your skin and beauty regimen. If you suffer from dark circles or embarrassing compression wrinkles, the right sleep mask might be able to help. Also, think about your design preferences, just in case you ever decide to use that mask in public. For example, you can buy sleep masks made to look like the variety that Audrey Hepburn wore in the movies, or you can choose fun, printed designs to make you look a little more stylish while you rest. If you're interested in an Audrey Hepburn mask, check out one like the HudieFly Audrey Hepburn Sleep Mask.
With the right sleep mask, you might be able to block out that light and take a much-needed nap—while looking great in the process.Share